Your Top Questions About Counselling & Spiritual Guidance, Answered
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This isn’t just a consult call—it’s a chance to experience transformational counselling and spiritual guidance for women.
In this high-impact session, you’ll get a taste of online counselling focused on clarity, empowerment, and connecting with the authentic version of yourself that’s been quietly waiting to emerge.
Trista will tune into what’s truly going on beneath the surface—addressing anxiety, overwhelm, and life transitions—and offer a personalized roadmap that meets you right where you are.
This call is the bridge between where you are now and the compassionate support you deeply deserve.
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Yes, online counselling can be just as effective as in-person therapy. Through secure video sessions, we create a safe, confidential, and supportive space where you can explore your feelings, gain clarity, and work through challenges. Many clients find the convenience of online sessions helps reduce stress and makes it easier to prioritize their mental health. With intentional presence and personalized guidance, meaningful transformation is absolutely possible from wherever you are. Trista also loves meeting your pets in sessions!
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Counselling & Spiritual Guidance offers a grounded, soul-centered path to your future self—the authentic woman you feel deep down is ready to be fully realized. This is more than talk therapy; it’s about embodying your highest self through transformational healing.
Unlike traditional therapy that often stays stuck in the story, this approach integrates psychological insight with intuitive guidance, somatic healing, and spiritual awareness for deep, lasting change.
With Trista, you won’t be pathologized—you’ll be truly seen and supported. She holds a compassionate, empowering vision for you, gently guiding you back home to your authentic self through intuitive counselling and mentorship.
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Spiritual guidance is a blend of counselling and intuitive insight that helps you reconnect with your truth and live authentically. It’s not about adopting a belief system — it’s about uncovering what’s right for you.
We look at the patterns and conditioning holding you back, work on both emotional and energetic levels, and create space for you to feel seen, grounded, and empowered.
Passed loved ones sometimes show themselves, and other unseen support. Trista helps you build a relationship to this unseen team, if it is something you are desiring in your life.
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This work is deeper and more grounded than typical new age approaches or talk therapy. It blends spiritual guidance with practical, evidence-based counselling support for women navigating anxiety, overwhelm, grief, and stuckness.
It’s a balance of thoughtful conversation and higher self wisdom. Imagine your higher self and Trista’s higher self connecting through spiritual guidance—Trista acts as the bridge, translating what’s true, what’s needed, and what’s next for your healing journey.
If you’re feeling anxious, overwhelmed, or facing life transitions, Trista holds the higher perspective while providing grounded, somatic, and embodied guidance to support your emotional well-being and personal growth.
It’s the perfect blend of spiritual insight and practical embodiment.
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Many extended health insurance plans include coverage for counselling or psychotherapy services. It’s best to check with your provider to confirm if sessions with an RSW are eligible. Trista can provide you with a receipt or invoice to submit for reimbursement. If you have questions about insurance or payment, feel free to ask during our consultation.
Love NOTES
“Trista’s work is unlike anything I’ve ever experienced. I’ve been walking along my own meditation and healing path for a while and can feel the energy moving through my body, occasionally getting messages along the way. But this felt like she was in my body with me and had the ability to access amazing clarity what was taking place. Trista confirmed messages I was getting, helped me understand what all the energy is doing, and reaffirming what I need to do to give space for healing. Trista opened up my understanding of my own healing in my body, it was truly a precious gift. The work we do keeps getting better and better. I feel deeply aligned with this work vs traditional therapy.
Carolyn D., Calgary, AB
“Trista was able to hone into exactly what I have been struggling with through intuition and it was really quite amazing! I do regularly go to therapy - but align very deeply and more strongly with the intuitive and more spiritual methods Trista uses. Trista has a focused energy and she has this way of really seeing you and what you are here to be and do.
Shae B., Victoria, BC
“I met Trista and could immediately tell she was a bright soul. She helped me build a bridge with my spiritual unseen team and she also gave me really practical actionable steps to bring more money into my business. I felt empowered, confident and able to execute. As a result of our work, I feel more calm, present with my kids and aligned with my deeper self — thus my relationships and business has been booming! She provided necessary guidance to better myself and step into my power and destiny.”
Dr. Hayley O. Victoria, BC